Staying Physically Active While Aging

Staying physically active is vital to the health and wellbeing of seniors. Various activities and exercises ensure overall balance and strength while keeping the cardiovascular system in optimal working condition. Exercise also increases function and mobility for older adults living with arthritis and prevents conditions such as diabetes. There are many ways seniors can remain active and boost their physical health no matter their age.

Take Walks

Seniors can walk around the community, through a nature reserve, or along a beach, taking in the sights and sounds of the area while getting beneficial exercise. Walking costs nothing and can be accomplished virtually anywhere, at any time. Older adults who prefer being in the company of others should consider inviting a family member or friend to join them on the journey.

Engage in Mini-Exercise Routines

While enjoying favorite TV programs, seniors can make the most of commercial breaks by standing up and stretching. They can also ride a stationary bike, walk on a treadmill, or lift weights to increase arm and upper body strength while watching television. Jogging in place or performing a few dance moves also gets the blood flowing.
Some seniors may need assistance with regular physical activity. Dayton senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Create a Garden

Whether seniors fancy the fragrant, colorful blooms of flowers or want to reap the benefits of having fresh herbs and produce, a garden is a great way to sneak in some physical activity. The walking, bending, and stretching required to start and maintain a garden is physically beneficial. However, being outdoors in the sunshine and seeing the fruits of their labor unfold also provides relaxation and a sense of accomplishment for seniors.

Play a Few Rounds of Golf

Many seniors enjoy a few hours of teeing off on the golf course. Provided they don’t use a golf cart, seniors can reap the reward of the exercise obtained by walking from one hole to the next. Bending to place the tee and the ball combined with swinging the club can increase balance while strengthening back and arm muscles. The physical and mental actions needed to play golf also stimulate the brain. Since golfing is typically played with two or more players, older adults can also enjoy the social aspects of the sport. 
Family caregivers who don’t have time to socialize or engage in physical activity with their loved ones should consider hiring an in-home caregiver. If you are the primary caregiver for a senior family member and you need respite care, Dayton Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Go Swimming

Swimming is a great exercise for strengthening the cardiovascular, respiratory, and musculoskeletal systems. The buoyancy of the water prevents joint stress, which makes the activity ideal for seniors with arthritis. Community pool and recreation centers often offer designated swimming times for older adults. A water aerobics class is another option.

Set Goals

Healthcare providers recommend seniors get 150 minutes of exercise each week. However, they should start slow and work their way up to the goal, then gradually increase the frequency and intensity.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Dayton, OH, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn more about our reliable in-home care for seniors, give us a call today at [hca_phone].

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