Balanced Care

How Seniors Can Improve Heart Health by Eating Avocados

It is a well-known fact that the world today is dominated by fast food chains and extremely high caloric content in our foods. Unfortunately, this trend of unhealthy eating habits has filtered into many of our homes, and many of these flawed patterns of eating are passed on to our elderly loved ones. Because seniors are especially affected by this overconsumption of unhealthy foods, it’s important for hourly Dayton caregivers to monitor their loved one’s food intake and encourage them to eat wholesome foods like avocados. Recent studies show that avocados aren’t only delicious, but a nutritious addition to daily diet that can reduce the risk of heart disease.

Seniors Can Boost Heart Health by Eating an Avocado a Day

One of the most tasty options to replace unnecessary fats with healthy ones are avocados, an unusual green fruit from Central America. According to research promulgated by the Journal of the American Heart Association, the consumption of just one avocado per day can help to reduce unsafe levels of cholesterol, making it a simple and tasty option for seniors who are experiencing poor heart health or receive post-stroke Dayton home care.

What Makes Avocados Heart-Healthy?

  • The American Heart Association states that over 75 percent of the fats in avocados are unsaturated. Unsaturated fat is favorable for seniors with heart problems because they lower harmful LDL cholesterol levels while raising healthy HDL cholesterol.
  • Avocados also increase the intake of fruit, which is a crucial part of a heart-healthy diet as stated by the American Dietetic Association. It is recommended that seniors consume a minimum of at least one cup of fruit per day to maintain an appropriate heart-healthy diet. 
  • Avocados contain over 20 vitamins and minerals, many of which can help stave off high cholesterol and keep heart muscles strong and vital, which will in turn increase a senior’s energy levels. 

In addition to irrefutably being one of the best superfoods for those desiring a healthy heart, avocados are inexpensive, delicious, and easy to prepare. Simply slice a ripe avocado in half, remove the pit and have them dig in with a spoon! You might also add some to a smoothie or guacamole for your loved one to enjoy. To learn more about heart and post-stroke health for seniors, turn to Dayton Home Care Assistance. In addition to helping seniors around the house, we provide comprehensive stroke care to help senior recover quickly and efficiently while teaching them healthy lifestyle choices. Talk to a knowledgeable Care Manager today when you call [hca_phone] to schedule an in-home consultation and learn more about our services.

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